With Thanksgiving right around the corner, it is a good time to reflect on what you’re thankful for and, as this article will attest, it might also be good for your own well-being. Sending a thank you note, sharing gratitude for a loved one, and counting your blessings might actually boost your own mood.
This Harvard Medical School article explains: http://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
